Year 7 Recipes

w/c 20 September – Fruit Salad

Ingredients:    
1 small carton of fruit juice 

Choose 6-8 of the following fruits picking a range of colours to form a rainbow:

• 1 apple
• 1 banana
• 1 pear 
• 1 kiwi
• 1 passion fruit
• 1 orange
• 2 apricots
• 1 peach
• ¼ pineapple
• Small bunch of grapes
• A few berries: strawberry, raspberry, blackberry, blueberry

A named sealable container to carry it home in 

w/c 4 October – Fruit Crumble

Ingredients:

Topping

150g plain flour or 150g wholemeal flour optional add 50g of oats or muesli
75 g butter / margarine
50g sugar (white or brown)

Filling

2 cooking apples or 400-600g of seasonal fruit
25g sugar (optional) 

A named ovenproof dish 

w/c 18 October – Chicken Pasta Salad

Ingredients:

100g pasta shapes
1 baby gem lettuce
1 tomato
¼ cucumber
1 carrot
100g cooked sliced chicken
2 x 15ml spoons salad dressing eg low fat dressing, balsamic vinegar dressing

A named sealable plastic container to carry it home 

w/c 8 November – Scones

Ingredients:

200g self-raising flour                                
1 tsp baking powder              
50g hard margarine or butter
125ml milk     

Optional ingredients: Choose either sweet or savoury:

Sweet
25g sugar and 75g dried fruit

Savoury
75g grated cheese and 1 tsp herbs or spices e.g. chilli

A named container to carry them home 

w/c 22 November – Jam Tarts

Ingredients:

150g plain flour
75g butter, chilled and diced
75g jam, fruit curd or marmalade of your choice

A named container to take your food home in 

w/c 6 December – Dutch Apple Cakes

Ingredients:

100g caster sugar
100g soft margarine
2 eggs
100g self-raising flour
1 x 5ml spoon baking powder
1 eating apple
1 x 5ml spoon cinnamon
1 x 5ml spoon Demerara sugar

12 paper muffins cases and a named container to take your food home in 

w/c 3 January –  Flapjacks  (7a/Te3 only)

Ingredients:

100g plain flour
100g rolled oats
100g butter
50g caster sugar
2 tablespoons of golden syrup or honey

20p for a container to cook your flapjack and a named sealable container to take your food home in 

w/c 17 January – Macaroni Cheese

Ingredients:

25g plain flour
25g margarine
250ml milk
50g grated cheese
100g macaroni

Optional

1 tsp mustard
1 clove of garlic
1-2 tbsp capers
2 rashers of cooked bacon or slices of ham

A named container to take your food home in 

w/c 7 February – Bread Rolls

Ingredients:

200g strong bread flour
1 sachet instant yeast
1 tsp salt
1 tsp sugar
250ml warm water 

A named container to take your food home in